What is it, Do We Need It
I have been told all my life how valuable B-1 is and that I should include it in my array of daily supplements, but nobody could tell me what it is.
Thiamine is its real name, a vitamin your body needs for growth, development, and cellular function, as well as for converting food into energy.
Thiamine is water-soluble. That means that it dissolves in water and isn’t stored in your body, so you need to consume it on a regular basis. In fact, your body can only store around 20 days’ worth of thiamine at any given time. Only small amounts are stored in the liver, so a daily intake of thiamin-rich foods is needed.
What are Some Symptoms of Deficiency?
- Loss of Appetite
This sounds good if you are trying to lose weight, but if you are not, it could be a sign of thiamine deficiency which could lead to serious body problems. It has been shown by test that a diet low in thiamine resulted in loss of appetite and weight, but adding it back in helped increase appetite and weight gain.
Fatigue could mean many other things wrong, but Not having enough thiamine in the body could show that it cannot produce as much energy to use as fuel. While fatigue is a widespread symptom that can indicate a number of other health conditions, many studies have linked it to thiamine deficiency because of its role in converting food into energy.
Having a thiamine deficiency may cause some changes in your mood, such as making you more irritable or easily upset. Feeling irritable is often among the earliest signs of thiamine deficiency, and it may present alongside fatigue within just a few weeks.
- Nerve damage
Among the most well-known side effects of prolonged, severe thiamine deficiency (beriberi) is damage to the nerves, also known as neuropathy. In fact, neuropathy from thiamine deficiency was among the first deficiency syndrome identified in humans. Two types of beriberi may occur: wet beriberi and dry beriberi. Wet beriberi includes heat failure, whereas dry beriberi occurs without heart failure. Wet beriberi is considered an emergency and can lead to death within a few days if not treated.
Potential symptoms of beriberi can include:
- tingling limbs
- loss of sensitivity in feet and fingers
- muscle weakness
- rapid heartbeat
- difficulty waking up
- mental confusion
- coordination problems
- lower body paralysis (inability to move the legs)
- Symptoms of thiamine deficiency can be vague and hard to diagnose. They may include loss of appetite, fatigue (tiredness), irritability, nerve damage, tingling in your arms and legs, blurry vision, nausea and vomiting, and delirium.
Stay Tuned for Data You Need to Know
The following article will tell you all you need to know about treatment for thiamine deficiency, food sources, and causes. Also included will be great sources of B-1 supplements. A prime source for these supplements is Custom Nutra.
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