What is Natural Calm?
Natural Calm is a magnesium supplement in powder or capsule form.
Why Magnesium Is Important In Your Body?
First of all, magnesium is needed for more than 300 biochemical reactions in your body.
Furthermore, an estimated 80 percent of Americans are deficient in magnesium. Therefore, the health consequences of magnesium deficiency can be quite significant and can be aggravated by many, if not most, drug treatments.
- Magnesium is crucial in many body functions, including:
- Muscles and nerve function
- Immune System Health
- Heart Health
- Creation of energy
- Blood sugar regulation
- The digestions of proteins, carbohydrates and fats
- Serving as a building block for RNA and DNA
- The formation of neurotransmitters like serotonin
In conclusion, to maintain health, a balance of Calcium and Magnesium must be maintained in the body. As a result, from dairy products and dietary supplements most people have too much Calcium and not enough Magnesium.
In addition, here are some reasons people supplement with magnesium:
- To protect against magnesium deficiency. Also, the typical diet contains too much calcium and/or not enough magnesium.
- In addition to relieve constipation and magnesium taken in high enough amounts can be an effective laxative.
- To raise the magnesium levels in the body to ensure a healthy balance of Calcium to Magnesium.
- To support relaxation of the body.